By December 5, 2017 0 Comments

Spiritual self-care tips from VM organic Stroud

Spiritual self-care tips

Zen, Garden, Meditation, Monk, Stones

The final part of our self-care posts surrounds our spiritual self-care. Emotional self-care is when you look after your emotional well-being, physical self-care takes care of the body and your spiritual self-care is everything in between.

The thing about spiritual self-care is that it might not be the easiest one to try and do. So, to help you on your way, we have put together some of the top spiritual self-care tips that you can try out for yourself on a daily basis.

Help someone

Together, Helping​ Each Other, Winning

We should all aim to be more helpful and considerate of those around us. This means that one of the best ways to try and improve your own spiritual well-being is to help someone else. It doesn’t have to be a huge gesture, just something as simple as carrying a bag for someone, grabbing some shopping for your neighbour or perhaps buying some food for a homeless person.

Stroke a pet

Kitty, Cat, Kid Cat, Domestic Cat

Sometimes the simple things can be the best way to stop the craziness of the world around you. If you are feeling a little caught up and stressed out, then why not stop and take some you time? Even better, why not share this quiet moment with a pet. This could be any type of pet, the idea is just to sit and stroke them.

Find some unexpected beauty

Fall Foliage, Moss, Tree, Autumn, Leaves, Forest, Log

Do you take the same commute every day? Do you have to wait around at school for the kids to come out? If you do then you may find that you come complacent about the world around you. Why not see if you can find some unexpected beauty in what you see? Once a week, you could set yourself a challenge to find 5 things that you find beautiful. You will soon feel even better about eh world around you.

Have a self-date

Man, Model, Flowers, Bouquet Of Flowers

Sometimes connecting with the world around you starts by connecting with yourself. If you feel that your spiritual well-being needs a touch of help, then why not plan in time to have a self-date? Write out your thoughts, listing things that are bothering you at the moment and then screw it up and throw it away. Not only this but you can also simply sit quietly and think about what you are feeling at that exact moment in time.

Compliment your friends

People, Women, Talking, Laugh, Happy, Friends

Who doesn’t love the idea of receiving a compliment? You will be hard-pressed to find someone who won’t like to hear what you love about them. Why not plan in some time to tell your friends exactly what you love the most about them? Not only will this make them feel wonderful, but it is also a great way to reconnect with one another.

Your spiritual well-being is one that you should never forget about. It isn’t always easy to plan in some time to work on this aspect of your life, but by following these tips you can try to work on it as best you can.

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